锻炼

03 Dec 2009 by fli

椭圆机：20分钟。跑步：10分钟，1600米。卧推：75磅，3×10.

Category: LF的锻炼日记
You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

«
»