Archive for » November, 2009 «

简单的2009感恩节晚餐

PB260013

PB260014

PB260015

PB260016

PB260017

Category: LF的厨房  One Comment

锻炼

椭圆机:20分钟。跑步:20分钟,3200米。卧推:75磅,2×10.

游泳:500米。

Book from Nicole–Chapter 1: Granny casts a spell

Susie always got home from school, hung up her coat, and found her grandma was sitting by the fire, sewing as usual. Susie’s grandmother said she was a witch. Susie didn’t believe it. Her grandma was a nice old lady, wore normal clothes, and never cast any spells. Susie’s Grandmother said one day, she would cast a spell and her knitting needles would start knitting by themselves. Susie always snuck, and peeked into her grandma’s wardrobe to see if there was a witch;s hat or a book of spells, but there never were any. One day while Susie was playing in her yard, she heard a small weeping sound. She parted the buses, and saw on a rock was perched a little fairy. Why are you crying? asked Susie rather shocked. Well, the Princess hires me to sew her a Ball gown for her ball, but an evil wizard tricked me and turned the fabric into Bat’s wings. Now I’ll never be able to make anything. Well, my grandma got some pretty fabric, I’m sure she won’t mind sharing some with you. The fairy was delighted. Susie went inside and found her grandma sitting by the fire. She wasn’t sewing. On her legs perched her needle, silently sewing by themselves. Susie thought: oh boy, granny’s casting a spell, I sure hope it isn’t a bad one. I’d better go see if the fairy is OK. She raced back outside and found the fairy surrounded by lots of the pretties fabric Susie had ever seen. Where’d those come from? Asked Susie. I don’t know. Replied the fairy. I think it has something to do with my grandma. Said Susie. Well, then THANK YOU! You are also invited to the ball then, said the fairy, dancing up and down on Susie’s shoulders. I’d sure be glad to go, said Susie. Although she didn’t know how she’d go because she was huge to fairies. Meet you there at 12:00 midnight, said the fairy. Then the fairy vanished.  

(To be continued)

First Book of Bedtime Stories (by Nicole)

Good night.

Sleep tight.

Don’t let the 

Bedbugs bite.

(to be continued)

I LV NY

刚到纽约出差,买了2件“I LV NY”的T-shirt。

PB220016

Category: Family  Leave a Comment

晚餐

山药玉米鸡丁,剁椒蒜蓉芋艿,韭菜干丝。

PB220017

新书

看完了Larry McDonald写的“A colossal failure of common sense”, 讲述莱曼兄弟公司倒壁前的故事。

锻炼

椭圆机:20分钟。跑步:20分钟,3200米。

新看完的书

Steve Levitt的Superfreaknomics 和 Charles Ellis的“The Partnership: the making of Goldman Sachs”.

锻炼

椭圆机:20分钟。力量训练:20分钟。跑步:20分钟(3200米)。

椭圆机

50分钟,600卡。

Nicole给圣诞老人的信–2009

Letter to Santa 2009

中文翻译:

 

 

圣诞快乐!

亲爱的圣诞老人:

  嗨,你这个老伙计还好吗?我过得很好。今年的圣诞节,我想得到以下东西:

  迪斯尼2009或2010年的旅游指南,

  “美国女孩”的玩具娃娃,

  一种叫做“Hang Man”的游戏。

  非常感谢!你总是很帮忙。圣诞节是我最喜欢的节日。

           李宜珂 (请不要把我和Nicole Xu混淆起来)

 

又:请送给骏骏一些袜子和汤马斯玩具火车。

Category: Family  Leave a Comment

宜珂跳舞

PB100021PB100027

Category: Family  Leave a Comment

泡椒鸡片,云南酥牛肉

泡椒鸡片:先后放入豆瓣,泡椒,炒熟的鸡片,剁椒和鲜蘑菇。

PB080013

云南酥牛肉:

PB080014

亚特兰大和新泽西

周四到周六到亚特兰大和新泽西出差。

周四和Ilia到Stone Mountain一起Hiking。

PB120028

IMG00355

IMG00357

IMG00358

亚特兰大交通堵塞好像很严重,周五下午四点钟不到,就堵得寸步难移

IMG00359

IMG00361

老旧的Rutgers Brunswick商学院:

IMG00362

印式咖喱花菜

按照中国菜的做法做花菜,似乎总是味道很淡。今天晚上尝试印度菜的做法。把番茄和青椒煮成糊状,加入孜然粉,咖喱粉,辣椒粉,姜粉,大蒜,芫蓿粉,和花菜。味道有点酸,很不错。

另做了一个萝卜粉丝汤。

PB060011

晚饭后烤了3条甜面包

PB060012

跑步 11月5号

今天恢复跑步,慢跑了1000米,做了15分钟椭圆机。

晚餐

45分钟从下班到做完:肉丝炒丝瓜,蒜香大白菜,海鲜豆腐汤。海鲜豆腐汤用排骨和蛤蜊煮成汤底,加入鲜蘑菇,嫩豆腐,紫菜,和面筋,味道够鲜。

PB030009

骏骏上学

准备好了。

P8190172走了

P8210178P8210187P8210188

Category: Family  Leave a Comment

晚餐

油炸花生米,油焖豆腐,四季豆,彩虹豆腐,培根芦笋卷,醉鸡,酸辣汤。

P8010154

7月12号,宜珂跑步比赛

比赛的纪念T-shirt

P7120141855号选手

P7120142

起跑点附近

P7120143

比赛中途,喘不过气来。

P7120145

咬着手指到达终点。

P7120146

Category: Family  Leave a Comment

2009万圣节

天气比较冷。但是宜珂和骏骏还是在外面跑了两个多小时。骏骏是玩具总动员里的“巴斯光年”。宜珂是个女巫。“巴斯光年”的角色性格:远方星际的领袖、勇敢的探险家、勇于自我牺牲!

出发前,合不拢嘴的“巴斯光年”和女巫。

PA310008

两个小时后,得胜归来。

PA310004成果

PA310012

Category: Family  Leave a Comment