I did better than my training pace in the race.
我的第一个跑步比赛：5000米，26分43秒。在1724位5000米比赛参加者中，排第376；在71位30－34岁的男参加者中，排第17。
总结一下，起跑的时候站得太靠后，花了1分多钟才跑到起跑线。前半迈中，由于人太多，不能跑出节奏。下一次要往前站。
下一场比赛：6月21号Plymouth YMCA 父亲节5000米；8月和10月两个10000米比赛（目标：50分钟）;2010年5月，争取跑DxA2的半程马拉松。
Bike to work: 16km.
骑自行车上班：16公里。
Running: 30 minutes; incline 1.0; 5000 meters; 500 calories.
跑步：30分钟；坡度：1.0； 5000米；500卡路里。
Push-ups:4*25.
俯卧撑：4×25.
Ab crunches:4*25.
仰卧起坐：4×25.
Bike to work: 16km.
骑自行车上班：16公里。
Elliptical: 30 minutes; 300 calories.
椭圆机：30分钟；300卡路里。
Push-ups:4*25.
俯卧撑：4×25.
Ab crunches:5*20.
仰卧起坐：5×20.
Running on the road: 20 minutes; 3000 meters.
室外跑步：20分钟；3000米。
Push-ups:4*25.
俯卧撑：4×25.
Ab crunches:4*20.
仰卧起坐：4×20.
Elliptical: 45 minutes; resistance 14; 750 calories.
椭圆机：45分钟；阻力 14；750卡路里。
Running: incline 1.0; 31 minutes; 5000 meters; 570 calories.
跑步：坡度 １.０；３１分钟；５０００ 米；５７０卡路里。
Running: incline 1.0; 30 minutes; 5000 meters; 570 calories.
Bike to work: 16km.
跑步：坡度 1.0； 30 分钟； 5000 米； 570 卡路里。
骑自行车上班：16公里。
Elliptical: 45 minutes; 770 calories.
Bike to work: 16km.
椭圆机：45分钟；770 卡路里。
骑自行车上班：16公里。
Elliptical and running: 60 minutes; 1000 calories.
椭圆机和跑步：60分钟；1000 卡路里。
Running: 75 minutes; incline: 1.0; 10500 meters; 1100 calories; 180 carbs.
跑步：75 分钟；坡度：1。0； 10500 米；1100 卡路里。
Nicole上午游泳课。下午的足球比赛中，5:3赢了Mustang队。其中，5个球中的第三个，是Nicole踢前锋的时候进的。
This is uploading through the server of revver, which accepts all kinds of file format, but needs to be on their server and show up only after it’s processed and approved by them.
This is trying to embed through youtube by using “FLV EMBED” plugin. But youtube does not seem to have flash video format and it’s not working properly.
lv:http://www.youtube.com/watch?v=_jG6_07si2k 480 320
Elliptical: 60 minutes; 1000 calories.
椭圆机：60分钟；1000卡路里。
视频文件要先转换成FLV格式，上传到wp-content/uploads/Videos目录。
以下用的是绝对路径 （从avi格式转换）。
相对路径目前不行。
以下是从mpg格式转换
Elliptical: resistance 12; 30 minutes; 488 calories.
椭圆机：阻力 12；30分钟；488卡路里。
Bike to work: 16km.
骑自行车上班：16公里。
Push-up’s: 4*10.
俯卧撑：4＊10。
Crunches: 4*10.
仰卧起坐：4＊10。
Side crunches: 4*10.
侧仰卧起坐：4＊10。
Bike to work: 16km.
骑自行车上班：16公里。
Elliptical: 20 minutes; 250 calories.
椭圆机：20分钟；250卡路里。
Push-up’s: 4*10.
俯卧撑：4×10.
Crunches: 4*10.
仰卧起坐：4×10.
Side crunches: 8*10.
侧仰卧起坐：8×10.
Bike to work: 16km.
骑自行车上班：16公里。
Running on road: 8000 meters.
路上跑步：8000米。
去年万圣节的是候，我的几个朋友跟我起要糖。我们差不多把每家人都要过了糖，只有几家人没要到。我们得到的一些糖就是：棒棒糖，tootsie roll, laffy taffy, white chocolate, gummy bears. 我们要到好晚好晚，最后要到我们家里，然后我的朋友们都回到他们的自己家里了。
李云姑姑，你能不能给我留言？谢谢。
Last saturday was when my birthday party was taking place. So was Ella’s party. But it was MY birthday so I couldn’t go to hers. At my birthday party, which was held at the Jungle Java on Jackson Road, Ruby was first to arrive with her family. We played then more people started to arrive. After playing we ate mac and cheese and drank drinks, including : white milk, chocolate milk, root beer, lemonade, fruit punch, and orange soda. After that we ate cake and ice cream. We also played some more. Then the party was over. Some of my friends came over to my house to open presents with me.
Some of my presents were: a bead set, a sticker maker, some more littlest pet shops and a piggy bank. Lucy ate dinner at my house because she was last to leave.
can you leave me some comments, Aunt Li Yun?
Running: incline 1.0; 50 minutes; 7000 meters; 650 calories; 110 carbs.
Bike to work: 16km.
跑步：坡度 1.0； 50分钟；7000米。
骑自行车上班：16公里。
Incline: 1.0; 80 minutes; 10,800 meters; 1050 calories; 180 carbs.
坡度：1。0；80分钟；10，800米；1050卡路里。
Ritz Carlton Hotel
Running: 40 minutes; 4800 meters.
跑步：40分钟；4800米。
Bike to work: 16km.
Running on road: 5500 meters.
骑自行车上班：16公里。
马路上跑步：5500米。
Treadmill running: incline 1.0; 45 minutes; 5800 meters; 580 calories; 95 carbs.
Street running: 60 minutes; 5500 meters.
Bike to work: 13km.
Push-up’s: 3*12.
Sit-up’s: 3*30.
跑步机：坡度 1.0；45分钟；5800米；580卡路里。
户外：5500米。
骑自行车上班：16公里。
俯卧撑：3×12.
仰卧起坐：3×30.
Yesterday was the big day because when we were playing soccer our team won the game and my dad was both happy and proud of me. So he took me to the book shop and bought me a book. After that our family went out to eat dinner after our family split up. My mom and my brother and my grandpa went out shopping while me and my dad said: should we go out biking or play soccer at last we decided to go biking and that is what we did . then it was night .
when we went to the recital their where lot’s of treat’s just because it was my birthday. Their were also lot’s of balloon’s too. The song I played were 
ld to joy.I wore a red dress with sparkle’s on it and the sleeve’s of the dress had red feather’s around.I really had a good time.
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