Running 跑步
45 minutes; 6400 meters; 580 calories; 99 carbs.
45分钟;6400米;580卡路里。
新跑鞋:长8.5;宽型;加强防震;内侧足弓处加硬。
45 minutes; 6400 meters; 580 calories; 99 carbs.
45分钟;6400米;580卡路里。
新跑鞋:长8.5;宽型;加强防震;内侧足弓处加硬。
40 minutes; 5600 meters; 500 calories; 85 carbs.
40分钟;5600米;500卡路里。
Swimming: 500 meters. 游泳:500米。
45 minutes; 6400 meters; 580 calories; 99 carbs.
45分钟;6400米;580卡路里。
Today is take a child to your work day! Usually children come to their parents work but I’m not because my dad has a business trip to go on and I’m going to school so I can’t go to my dads work. But school is fun to so thats OK!
45 minutes; 6400 meters; 580 calories; 99 carbs.
45 分钟;6400米;580卡路里。
Christmas is a very special holiday, it’s when people send gift’s and happy wishes to each other. This Christmas my cousin came all the way from China to celebrate it .What we did first was hang out the socks and decorations, then we went to bed hoping Santa would give us all the present’s we wanted. The next day me and my cousin got up extra early to open presents. The next thing we knew was we were surrounded by presents we quickly opened them up. To our surprise they were all the presents we wanted. Thanks to my family and Santa.
Running: 30 minutes; 4000 meters; 320 calories; 60 carbs.
跑步:30分钟;4000米;320卡路里。
My dad first took me to meijer bright and early. After we bought our stuff , my dad took me to Borders. At Borders I read some books. Then he took me to the library to do my homework. And after that we went to a Japanese cuisine to eat lunch. After lunch he took me back to Borders. At Borders he bought a book for me. And we bought a bottle of chocolate milk for me and a cup of coffee for him. Then we went to the library again to read books. Then my dad took me to the soccer practice.
This is the picture of me when we were at the Japanese restaurant:
That day was fun . First my friend came to my house in the morning , then me and my friend went to Sam’s Club to buy snacks and sunscreen. then we went to the park , Then we went swimming in the afternoon. At the pool I taught her how to swim because she didn’t know how to . Then at night I went to piano class. After that I had treats at my house. then I went to bed.
Running: 40 minutes; 6000 meters; 530 calories; 95 carbs.
跑步:40分钟;6000米;530卡路里。
Running: 45 minutes; 6000 meters; 520 calories; 92 carbs.
跑步:45分钟;6000米;520卡路里。
Running: 45 minutes; 6000 meters; 550 calories; 95 carbs.
跑步:45分钟;6000米;550卡路里。
Running: 40 minutes; 5200 meters; 480 calories; 80 carbs.
跑步:40分钟;5200米;480卡路里。
Today I wanted him to stay home with me to play because my school closed so he did I did. Have fun with my.dad today though.
Running: 40 minutes; 5000 meters; 450 calories; 70 carbs.
跑步:40分钟;5000米;450卡路里。
Before we went to china,I was so exited. Finally the big day arrived it was time to go to china. So me and my mom packed the suitcase and got on the plane.While we were riding the plane I started getting crazy about how long it took to get there. Finally we got there China was very fun.
Running: 35 minutes; 4500 meters; 400 calories; 65 carbs.
跑步:35分钟;4500米;400卡路里。
Running: 35 minutes; 4500 meters; 380 calories; 60 carbs.
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