12月30号，2008
3*10 push-ups in the morning.
下午：慢跑3000米，250卡，CARB35。
Category: LF的锻炼日记
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12月29号，2008
早上8：00－8：30，跑步 2mile多一点 （3500米），300卡路里热量，45CARB。
8:30, 早饭: 麦片，牛奶，面包（加草莓酱），鸡蛋。饭后，喝了一杯中号Caramel Vanilla Latte，热量300卡，跑步无效。
中饭：3两馄饨；4个橘子
电梯：0次。
Category: LF的锻炼日记
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When we were at Hawaii
We rode the airplane all the way there. It took 11 hours to get there, it was a pretty long time riding on the airplane, reader. But then the airplane finally stopped somewhere, we were finally at Hawaii. We had made it! But then the waiting started again . We were at the Hawaii airport, it looked much diffrent from the Michigan airport. Then my whole family waited for my mom to rent the car. Then together my family and me went to see what are rented house looked like
Category: Family
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Hawaii Trip 4 (December 2008)
这是在Maui岛拍的照片。早上先到Maui的首府，沿着海边找到一棵古树。下午走路到Baby Beach。
Category: Family
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